Spinervals Competition DVD 1.0 - No Slackers Allowed

Spinervals Competition DVD 1.0 - No Slackers

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

  • Brand: Spinervals
  • ASIN: B000HCRKTA
  • UPC: 689076283885

Spinervals 9.0 Have Mercy DVD

Spinervals 9.0 Have Mercy

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: SuperStroke
  • ASIN: B001E3BH7M
  • UPC: 689076284387

Spinervals Virtual Reality 2.0 Lake Placid Training Ride DVD

Spinervals Virtual Reality 2.0 Lake Placid Training Ride

Ride with Coach Troy Jacobson in a virtual 56 mile cycling tour over majestic hills in the Adirondack region of picturesque Lake Placid, New York. Enjoy incredible scenery as you ride on Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more. Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to the sleepy town of Jay. The climbing really starts on the way to Wilmington, with an out and back section on Haselton Road that shocks the legs. Once back in Wilmington, the last leg of the ride includes a 14 mile uphill jaunt back to Lake Placid with the incredible White Face Mountain and the Au Sable River on your right side. Overall, this is a cycling workout for the record books and a fantastic training workout. This DVD contains two audio tracks including one with coaching mixed with music and one with only coaching and no music, allowing you to play your own favorite music in the background.

  • Brand: Spinervals
  • ASIN: 0978890930

Spinervals 25.0 Aero Base Builder V - Compilation DVD

Spinervals 25.0 Aero Base Builder V - Compilation

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B001E3DLR6
  • UPC: 689076283281

SuperStroke Spinervals Fitness Series 2.0 Sweating Buckets DVD

SuperStroke Spinervals Fitness Series 2.0 Sweating Buckets

Get that good sweat going at least once each day for maximum health and fitness. Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes.

  • Brand: SuperStroke
  • ASIN: B000K6CB2E
  • UPC: 689076281881

Spinervals Fitness Series 3.0 Enter The Red Zone DVD

Spinervals Fitness Series 3.0 Enter The Red Zone

Join Coach Troy and Team Video Fitness as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work. Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isoquants for the ultimate leg shaping and fitness building workout.

  • Brand: Spinervals
  • ASIN: B001C6IWOC
  • UPC: 689076286787

Spinervals 11.0 Big Gear Strength with Team Excel DVD

Spinervals 11.0 Big Gear Strength with Team Excel

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B000QFQ1EI
  • UPC: 784427683571

Spinervals 27.0 Threshold Test and Suffer Fest DVD

Spinervals 27.0 Threshold Test and Suffer Fest

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B001I6Z4DI
  • UPC: 796793101474

Spinervals Fitness Series 4.0 Lean and Mean DVD

Spinervals Fitness Series 4.0 Lean and Mean

DVD Fitness 4.0 Lean & Mean To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts. Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'. Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 54 Minutes Difficulty level: 8.2.

  • Brand: Spinervals
  • ASIN: B001MSCEFS
  • UPC: 689076285087

Spinervals 23.0 Time Saver I DVD

Spinervals 23.0 Time Saver I

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: SuperStroke
  • ASIN: B003JO77DM
  • UPC: 689076284882

Spinervals Body Works MD 3.0 The Shoulder DVD

Spinervals Body Works MD 3.0 The Shoulder

BODYWORKSMD Removes the hurdles to rehabbing your shoulder. Too busy to go to physical therapy? Bodyworks brings the therapy to you. Rehab your shoulder anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week.

  • Brand: Spinervals
  • ASIN: B001RUZKJI
  • UPC: 689076285285

Spinervals 26.0 The Hardcore 100 DVD

Spinervals 26.0 The Hardcore 100

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B000LBN7HG
  • UPC: 689076283380

Spinervals Fitness Series 1.0 Ride Strong with Team Clydesdale DVD

Spinervals Fitness Series 1.0 Ride Strong with Team

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time.

  • Brand: Spinervals
  • ASIN: B001XQWISW
  • UPC: 689076282987

SuperStroke Spinervals 24.0 Hillacious DVD

SuperStroke Spinervals 24.0 Hillacious

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: SuperStroke
  • ASIN: B001E3DLE4
  • UPC: 689076286688

Spinervals 5.0 Mental Toughness DVD

Spinervals 5.0 Mental Toughness

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B0010XXCOW
  • UPC: 689076284080

Spinervals 44.0 On The Limit DVD

Spinervals 44.0 On The Limit

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B00AZLCZXY
  • UPC: 718122915279

Spinervals 15.0 Have Mercy - The Sequel DVD

Spinervals 15.0 Have Mercy - The Sequel

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B000JVTTWK
  • UPC: 689076283786

Spinervals Competition DVD 6.0 - The Zoot Challenge

Spinervals Competition DVD 6.0 - The Zoot

Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready for the toughest competition!

  • Brand: Spinervals
  • ASIN: B000IIDO98

BV Bike Cleats Compatible with Look Delta (9 Degree Float) - Indoor Cycling & Road Bike Bicycle Cleat Set

BV Bike Cleats Compatible with Look Delta (9

BV Road Cycling Cleats for Look Delta, 9 Degree Float ,Great Quality Guarantee Delivers your best power and performance. Super-smooth and easy entry/exit into your clipless pedals, excellent durability Fit Most of the "Road bike" shoes with 3-hole design 9 Degree Floating System for Your Comfort and Cycling Efficiency 9 degree float system can allow you to have some lateral movement for comfort and to avoid injury BV is continuously improving and evolving for our customer needs. Our goal is your 100% satisfaction.We offer every customer a limited one-year product warranty on every item purchased

  • Brand: BV
  • ASIN: B01B8P8FL6
  • UPC: 813076021851

Spinervals Ultra Conditioning 5.0 Ultra Total Body

Spinervals Ultra Conditioning 5.0 Ultra Total

Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals Ultra Conditioning Workouts. Spinervals Ultra Conditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include Ultra Conditioning workouts into your training program for the ULTIMATE fitness program. Spinervals Ultra Conditioning 5.0 - Ultra Total Body, targets FULL BODY MUSCLE DEVELOPMENT while improving your cycling technique and power. Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. Off The Bike strength training will focus on basic exercises designed to increase muscular endurance, strength and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level. WORKOUT OVERVIEW This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is...

  • Brand: Spinervals
  • ASIN: 0978890914

Spinervals 7.0 Uphill Grind DVD

Spinervals 7.0 Uphill Grind

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: SuperStroke
  • ASIN: B001E37PHS
  • UPC: 689076284288

Spinervals Virtual Reality 1.0 Autumn Country Training Ride DVD

Spinervals Virtual Reality 1.0 Autumn Country Training Ride

Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD series, you'll 'ride' with Coach Troy on the road in different locations as he guides you through training sessions designed to make you a faster and stronger rider. In a 'Virtual Reality' format, you'll feel as if you're actually riding on the road on Troy's wheel as you see the scenery whisk by. Boredom will never again be a factor when it comes to indoor bike training. This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you'll soon discover it'll go by really fast for an enjoyable and effective 50 minute training session.

  • Brand: Spinervals
  • ASIN: B000J49WTM
  • UPC: 689076284783

Spinervals 34.0 Super High Intensity Training DVD

Spinervals 34.0 Super High Intensity Training

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

  • Brand: Spinervals
  • ASIN: B0039O2TXU
  • UPC: 718122913176

Spinervals Competition Series 1.0: No Slackers Allowed DVD Cycling, Bike, Bicycle, Cycle, Bicycling

Spinervals Competition Series 1.0: No Slackers Allowed DVD

Stationary cycling workout.

  • Brand: Spinerval
  • ASIN: B00G1NFU50
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