Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Cholesterol Down: Ten Simple Steps to Lower Your

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, includ...

  • Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
  • ASIN: 0307339114

The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

The Low Cholesterol Cookbook and Action Plan: 4

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:A 4-Week Meal Plan getting you started on the right path to lower cholesterol120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies30 minutes or less of preparation per recipeThis low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-heal...

  • ASIN: 193975464X

Low-Cholesterol Cookbook For Dummies

Low-Cholesterol Cookbook For

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

  • ASIN: 0764571605

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: ·         Fresh Basil and Kalamata Hummus·         Triple-Pepper and White Bean Soup with Rotini·         Taco Salad·         Hearty Fish Chowder·         Chicken Pot Pie with Mashed Potato Topping·         Balsamic Braised Beef with Exotic Mushrooms·         Grilled Pizza with Grilled Vegetables·         Stovetop Scalloped Tomatoes·         Puffed Pancake with Apple-Cranberry Sauce·         Mango Brûlée with Pine Nuts  The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nu...

  • Brand: American Heart Association
  • ASIN: 0553447165

The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

The Essential Keto Diet for Beginners #2019: 5-Ingredient

Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the most high quality recipes.Do you want to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, ...

  • ASIN: 1099697018

DASH Diet: The DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & DASH Diet Recipes for Fast, Natural Weight Loss & Lower Blood Pressure (Low-Fat, ... Cholesterol) (Dash Diet series Book 3)

DASH Diet: The DASH Diet FAST TRACK Power

DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & 30 MINUTE DASH Diet Recipes - A perfect match!The ultimate DASH diet power-pack for great health and weight loss! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol. The DASH diet will make you a health magnet!U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low fat dairy and healthy fats is all part of the DASH diet healthy eating pla...

  • ASIN: B00S47OH3M

Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months

Eat Your Way To Lower Cholesterol: Recipes to

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

  • ASIN: 1409152073

Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet

Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.

  • ASIN: 1631877933

Nutrim® 4-30 Serving Cans (120 Servings) 2-month Supply - Oat Beta Glucans Help Lower Cholesterol Naturally

Nutrim® 4-30 Serving Cans (120 Servings) 2-month Supply

Nutrim is the 100% natural, cholesterol lowering oat ßeta-glucan super-food developed by the USDA. Nutrim's unique processing breaks tough oat cell walls and unleashes oat B-Glucans, making them more available to the body, and simple to add to any meal. Oat Beta-glucans have many healthy benefits beyond the heart. They support: healthy weight management, blood sugar balance, digestive health, and immune support. As a healthy, safe accompaniment to any diet, Nutrim® provides an easy way to get the oat soluble fiber recommended by the National Cholesterol Education Program and the American Heart Association. Decades of research shows oat ß-glucans lower cholesterol naturally. Nutrim® optimizes this powerful oat component, making it easy to incorporate into the diet.

  • Brand: FutureCeuticals Direct
  • ASIN: B007VQWOB4
  • UPC: 794168566880

500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love

500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole

A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

  • Brand: Logue, Dick
  • ASIN: 1592333966
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