Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Simple Folk Quilt Pattern with instructional videos
Simple Folk Quilt Pattern with instructional
My sketch book this year has been inspired by my fascination with Pennsylvania Dutch painted furniture and Fraktur. My love of anything with a little animal has not been hurt either. I hope you enjoy my take on a modern yet classic folk art quilt. The Simple Folk quilt pattern and videos are from Sarah Fielke BOM 2018. Finished quilt size is: 80" (200cm) square What is included with the book? EXCLUSIVE 12 MONTHLY INSTRUCTIONAL VIDEOS WITH PDF PATTERNS all hosted on at Sarah Fielke Bock of month website where you can access anywhere in the world. Please email to gain access. FULL EXPLANATION OF TECHNIQUES such as Appliqué, Making perfect circles, Traditional machine piecing and Hand quilting instruction MAKE THE QUILT IN YOUR OWN COLORWAY
- ASIN: 0368214141
Baseball the Ripken Way: The Fundamentals of Hitting
Baseball the Ripken Way: The Fundamentals of
Learn to Play Baseball the "Ripken Way" Bill Ripken and Cal Ripken, Jr. have developed a method of baseball instruction based on their combined 33 years of major league experience and the teachings of their father, Cal Ripken, Sr. The Ripken Way is based on the following principles: Keep It Simple Hitting is the hardest thing to do in sports; don't complicate it. Use simple drills as building blocks for developing the swing. Make It Fun A variety of hitting drills keeps it interesting. Create games and contests to keep drills exciting. Explain Why Loose grip in the fingers unlocks the wrists for better bat speed. Weight shift allows for transfer of energy through the swing. Celebrate The Individual Players need to be comfortable at the plate. Let players operate within comfort zones as long as certain fundamentals are applied. This unique series of instructional programs explores how to play baseball the "Ripken Way". Actual footage of professional baseball players is used to illustrate each lesson. Understanding and applying the "Ripken Way" can help youth baseball players improve all aspects of their game.
- Color: Multi
- Brand: Hart Sharp Video
- ASIN: B000EQ5V0Y
- UPC: 829567017722
Bob Ross: The Joy of Painting - Nine 1-Hour Instructional Guides 10 DVD Gift Set
Bob Ross: The Joy of Painting - Nine
It's your own private class with the legendary Bob Ross, host of TV's favorite art show The Joy of Painting!This is an amazing 10 DVD Gift Set, featuring nine one hour instructional sessions with Bob and covering these subjects: Peace Offerings of Summer, WinterGlory, Grandeur of Summer, Autumn Stream, Winter Harmony, Winter Nocturne, Seascape with Lighthouse, Times Past, Summer Reflections, as well as an additional one hour DVD Getting Started session. The paintings in these DVDs are designed as a guide to help you understand the Wet-on-Wet technique and are taught in Bob's famous warm and patient style.English and German language tracks.
- Brand: Weber Art
- ASIN: B001U84ZE8
- UPC: 720867010195
Best Instructional Golf Videos - Learn Basic Swing with Lessons - 4 DVD Set
Best Instructional Golf Videos - Learn Basic Swing
The Long Game -First DVD Avoid the four common mistakes that decimate even the most competent golfer's score Wrong posture kills your swing: discover the two crucial insights to perfecting your stance Get the right grip. Revealed: the Pro's grips for golfing success Learn how to swing not sway - master this technique for consistent strokes Here's how to hit the sweet spot - every time The Short Game- Second DVD Avoid this biggest mistake in the bunker and you'll always get out first shot Handling impossible slope shots; up-slope, down-slope, hard pan lays - none of these will phase you when you use these professional techniques Discover how to get a sand save from the green-side bunker Lining up for the perfect putt When to putt and when to chip and run - know the difference How to judge distance and direction accurately Use these two practice drills to improve your performance Practice Drills & Equipment - Third DVD How to improve your timing and connections Five Lessons: The Modern Fundamentals of Golf techniques for getting distance and direction Five drills to bring you up to even par Useful training equipment that makes your practice easier Course Management & Etiquette - Fourth DVD How to use the whole tee-box to avoid trouble How to keep to the fairway and avoid th...
- ASIN: B008490OQY
- UPC: 661799447683
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Absolute Beginners - Cardio & Strength Training Workout
Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipme...
- Brand: BAYVIEW/WIDOWMAKER
- ASIN: B009AX48NS
- UPC: 874482002698
Learning Colors with Street Vehicles and Toll Stations
Kickboxing DVDs workout for women men 47 minutes - and Instructional kickbox Muay Thai video training 10 lessons 143 minutes - Cardio exercise - Way of The Warrior Step 1 Base technique - 2 in 1
Kickboxing DVDs workout for women men 47 minutes
Kickboxing dvd workout and Instructional kickbox Muay Thai video training dvds - 2 in 1 The course includes 2 parts: Kickboxing dvd workout (also Muay Thai and MMA cardio exercises) + Instructional kickbox Muay Thai video training dvds. The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts. Kickboxing dvd workout (Part 1): Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises. -600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training. The program consists of: 61 exercises Total duration: 47 minutes Burned calories: about 600 Used techniques from: Kickboxing, Muay thai, MMA The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps… Instructional kickbox Muay Thai video training dvds (Part 2): Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the mat...
- Brand: EFLT-Online
- ASIN: B07FCT9BH1
- UPC: 703980642757
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior constructed over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. Unlike traditional foam rollers, the distinctive, multi-dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving muscle and joint pain, and improving circulation, flexibility, balance and mobility.
- Color: Black
- Brand: Trigger Point Performance
- ASIN: B0040EGNIU
- UPC: 705548256130
Down The Rabbit Hole with Instructional videos
Down The Rabbit Hole with Instructional
Build your quilt making skills one block at a time. Sarah's new book, Down the Rabbit Hole, is the full pattern from her 2017 Block of the Month. Finished quilt size is: 96" (240cm) square It is only one quilt pattern- however, it contains enough work to keep you busy for a whole year, broken out into chapters. It is quite a complex design, containing traditional piecing, Foundation Paper piecing, English Paper Piecing, needle turn applique and a lot more - however the book is broken down to be made in order of difficulty from start to finish, so you build on your skills as you sew. This quilt has been made by many hundreds of people before you even see this book, so there is a gallery of quilts for inspiration for you to access, and you know the pattern has been well tested! INCLUDES OVER 6 HOURS OF INSTRUCTIONAL VIDEOS AVAILABLE TO VIEW AT WWW.SARAHFIELKEBLOCKOFMONTH.COM.
- ASIN: 1389009661
Arpeggio Power! A Systematic Approach to Conquering the Guitar Fretboard
Arpeggio Power! A Systematic Approach to Conquering the
Arpeggios (chords played as individual notes) are an indispensable component of music and can become an invaluable tool in your musical bag of tricks. Many melodies are built upon arpeggios, and their intervals and patterns are the key to understanding improvisation. In short, arpeggio knowledge can set you apart from other guitar players. Paul Mehling has methodically created a program of drills and exercises that connect the dots, offering a disciplined approach to practicing for guaranteed results. He starts you off with basic first-position chords, then works his way through increasingly more complex chord forms, from open position to closed shapes moving freely up the neck. He covers major, minor, 6th, dominant 7th, diminished and other arpeggiated chord forms. Throughout the lesson, Paul provides numerous tips and points of advice to help you build your playing chops and increase your familiarity with the guitar fretboard. You ll learn to understand how each chord is built and how improvisation grows out of these exercises. Guitarists at all levels will gain knowledge of the fingerboard, improve improvisational skills and build left- and right-hand power and speed.
- ASIN: B004FJIG3A
- UPC: 884088550097
Learn Colors of Machines with Blippi - Colorful Balls
A Quick Guide to Video Coaching: The best practice to improve the art and craft of teaching through guided reflection
A Quick Guide to Video Coaching: The best
The need to train high school graduates specifically to become teachers was recognized in the early 1800s. Over the next century, “normal schools” turned into teachers’ colleges which became state universities, and these entities changed from teacher training schools to liberal arts colleges and then into research universities. The focus reasonably shifted from the practical to the theoretical as a result of this evolution. Many colleges and universities have attempted to recalibrate their approach to preparing prospective teachers for the profession, but it is evident that teacher preparation must continue to evolve with more emphasis on teaching experiences that provide opportunities for feedback and reflection on a continuous basis. It’s not just our postgraduate teaching preparatory programs that struggle with this mission; the field of K-12 education owns a big part of this dilemma as well. Once teacher candidates enter the system, we continue to miss the target by not providing opportunities for them to improve their instruction. The structure and methods for such approaches are absent from the field. Often quality professional development is sparse and may seem more like a current fad rather than a change in practice for overall teaching improvement. Early on in ou...
- ASIN: 0692996672
DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages
DanceX: Fun Total Body Cardio Fitness DVD -
If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore! Is This For You? Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd. But I Can't Dance To Save My Life? Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward w...
- ASIN: B00CMPUEU2
- UPC: 799599810373
Belly Dance for Beginners DVD Deluxe Video Set: Learn to Belly Dance with Easy to Follow, Fun, Sensual Lessons
Belly Dance for Beginners DVD Deluxe Video Set:
Bellydance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. This 3 DVD Deluxe edition includes Disc 1: Bodywisdom s top-selling Bellydance for beginners Disc 2: Baladi for Beginners DVD allows you to learn this Egyptian folk-style bellydance and Disc 3: Taxim for Beginners DVD teaches a number of techniques with a wide-range of instrumental accompaniments. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners Disc 1 is divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes ...
- ASIN: B0788XVV6X
- UPC: 633023940093
Swing Dance Lessons on DVD Vol 1 & 2 - Country Swing Dance Instructional DVDs (Two Disc Set)
Swing Dance Lessons on DVD Vol 1 &
Swing Dance Lessons on DVD Vol 1 & 2 Learn how to Country Swing Dance from the best instructional swing dance DVDs available! If you have ever wanted to learn to dance, this is the instructional DVD set for you. You will be out dancing, meeting new people, and tearing up the dance floor in no time with this simple, easy to follow instructional format. Learn the basics, go at your own pace, and practice with the instructors right from your living room with this phenomenal swing dance DVD set! If you have every wanted to learn how to swing dance, there is no better way than an instructional swing dance DVD. Instructional swing dance DVDs are the best way to learn to swing dance because you get to learn right from the comfort of your own home. Go at your own pace; each dance move is its own chapter within the swing dance DVD, so you can skip back to repeat the moves until you have them down. There is no better way to get swing dance instruction! Volume 1 is all about the basics. The instruction starts off with the basic step and four basic turns. You will learn to combine those into a few simple patterns that you can use as a platform for your dancing. Then start to learn fun, but simple swing moves to get you into full dance mode. As you progress through the instructional swing d...
- Brand: OmniBox
- ASIN: B00A6VX53C
- UPC: 680569163851
My First Guitar Lessons - Kids Learn How to Play Guitar - Bonus Video Included!
My First Guitar Lessons - Kids Learn How
These guitar lessons are a great way to get your child into the joys of music. The whole family will be playing together in no time! This DVD will suit children of any age looking to learn the guitar. In this brilliantly simple and effective video your kids will learn the following: Guitar Parts Holding Guitar & Pick Tuning your Guitar Reading Chords & Tabs Strumming Patterns & More! They will also learn Twelve Songs!
- ASIN: B075R5W2SP
- UPC: 821079057111
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest...
- Color: Black
- Brand: Trigger Point Performance
- ASIN: B006GUC9KC
- UPC: 885126121248
Club Line Dances 1 & 2: Beginner Lessons - Learn to dance the Wobble, Electric Slide, Cha-Cha Slide, Two-Step Line Dance, Cupid Shuffle, Cotton Eyed Joe, Footloose & Tush Push
Club Line Dances 1 & 2: Beginner Lessons
Beginner? Never danced before? These Line Dance DVDs were made for you! Stop wasting your time with the thousands of low-budget and unreliable videos online where you never know if you're doing it right and the instruction leaves you thinking you're just not capable! Shawn Trautman s ALL-NEW Club Line Dances 1 & 2 is designed for beginners and maximizes YOUR TIME by teaching 8 of the HOTTEST line dances out there that makes the most complicated steps easy for anyone with clear, step-by-step instructions that work every time! Line Dancing has never been more fun and this collection of the Hottest Line Dances will surely get you up, moving & learning to line dance like never before! These aren't just any line dances, they're THE Line Dances that are being done at every club, party, wedding, school and social get-together around the world and are a must to know just so you'll be able to keep up with your friends. Unlike any line dance lessons you'll find on Youtube or in any other line dance videos or DVDs, the step-by-step breakdowns and impeccable cueing of each and every movement in the dance will empower you and build your confidence faster than any other method. Club Line Dances 1 & 2 is full of the best beginner line dances for anyone new to line dancing. In this 2 DVD set, y...
- ASIN: B00FYYS9D2
- UPC: 857132001951
Guitar Chords: With Online Instructional Video
Guitar Chords: With Online Instructional
This book is considered to be the largest selling basic guitar chord book ever published! Twelve basic guitar chord types are shown in three ways: photograph, notation, and chord diagram. In addition, a special bonus section is contained showing in photo and diagram the essential moveable rhythm guitar chord forms. This special section contains the basics of Mel Bay's acclaimed Rhythm Chord Playing System showing the guitarist how to finger numerous advanced chord forms with a minimum of hand movement! Chords shown in photo, notation, and diagram form include Major, Minor, Dominant Seventh, Diminished, Augmented, Ninth, Major Seventh, Minor Seventh, Seventh #5, Seventh b5, Sixth and Minor Sixth. Chords are shown in the bonus Moveable Rhythm Chord section include Major, Minor, 7th, Minor 7th, 7sus4, 7b5, 7#5, Minor 7b5, Sixth, Minor 6th, Diminished 7th, Diminished add 9, 9th, Minor 9th, 9b5, 9#5, Minor 9b5, 7th b9, 7th b9#5, 11th, 9 add 6, Minor 9 add 6, 13th, 13sus11, 13 b9, 13th b9 b5. In addition, this book comes with an online instructional video.
- ASIN: 0786698411
Sensual Couples Massage: Pleasure Your Woman Instructional Video [Blu-ray]
Sensual Couples Massage: Pleasure Your Woman Instructional Video
The sensual massage kit is the perfect gift for couples who just want to have fun. This video set will teach you how to transform your current technique into a guaranteed pleasurable experience each and every time. Have you lost that spark in your relationship?Do you need a new way to re-connect? Are you looking for a romantic escape? Do you want to set the mood for a fantastic first time? Do you want a deeper connection in your relationship? Are you looking for the perfect gift to spice things up? This video set shows just how to set the right atmosphere and conduct the perfect massage for intimate pleasure. Learn the tips and tricks on how to touch someone in a way that makes them feel special and feel relaxed making way for the ultimate sensual experience. The largest sense organ on the human body is the skin. Learn how to touch someone like they've never been touched before. Learn how to take advantage of commonly overlooked areas to provide the maximum pleasure. Turn your lover s body into one large erogenous zone through the techniques we teach you. Watch and learn from our nearly three hours of massage information in the comfort of your own home. Our couple rubs each other while a narrator gives you direct step-by-step instruction of just what to do. Just sit back, relax, ...
- ASIN: B001O2LQVK
- UPC: 828789000871
Line Dance Lessons on DVD Vol 1 & 2 - Learn 20 Line Dances, Plus two 30 Minute Bonus Workouts! Instruction & Exercise in a Two Disc Set
Line Dance Lessons on DVD Vol 1 &
Learn to line dance and get in shape! This dvd set includes amazing line dance instruction plus two 30 minute workouts that give you not only a great workout, but practice time for all that you learn. Learn 20 of the hottest line dances in the country, learn them at your own pace, and get some exercise too! In this two disc set, each line dance DVD has 10 line dances. Learn a few of the classics and some of the newest, most popular line dances from around the country on the best line dance instructional DVDs available. You will learn each line dance step by step, and then do it to music as the instructor continues to help you through all the steps. Each instructional line dance DVD ends with a half-hour practice and cardio exercise section that takes you through all 10 line dances back to back with music. This is a great way to practice the line dances, plus get 30 minutes of low impact cardiovascular exercise and have a great time doing it! Almost 3 hours of line dancing goodness in this 2 disc set of line dance DVDs!Volume 1 of this line dance DVD set focuses on line dances that are that are shorter and simpler to help get you acclimated, and dancing quickly. It is full of fun dances that are great for a wide range of ages and skill levels.Volume 2 of Line Dance Lessons on DVD ...
- Brand: Omnibox
- ASIN: B00A6HSWYI
- UPC: 793573692269
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