Food for Rugby: Eat Well, Perform Better

Food for Rugby: Eat Well, Perform

In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness.  It also includes useful ideas for meals and sample menus.

  • ASIN: 1861266952

Harry Potter Gryffindor Patch Knit Scarf

Harry Potter Gryffindor Patch Knit

Officially Licensed Harry Potter Gryffindor scarf featuring a patch of the Gryffindor crest.

  • Color: Multi
  • Brand: HARRY POTTER
  • ASIN: B0173NBNZC
  • UPC: 887439889259

Sportsman - Rugby Striped Knit Scarf - SP02 - One Size - Cardinal/Gold

Sportsman - Rugby Striped Knit Scarf - SP02

100% acrylic knit,69? Length, 7 ?? Wide,

  • Color: Cardinal/Gold
  • Brand: Sportsman
  • ASIN: B004SK6OT4
  • UPC: 846679011813

Ladble Rugby Decor Shower Curtain Set with Hooks Dunk La City Basketball Players Griffin Clippers 72 X 78 Inches Polyester Waterproof Bathroom

Ladble Rugby Decor Shower Curtain Set with Hooks

Makeover your bathroom with just a single touch! It's a quick way to refresh and change the appearance of a bathroom, Soft and comfortable handing feeling, waterproof, heavy-duty, mildew-free, anti-bacterial, Clear image, No fading, No dyes harming health of your family. Men, women, kids, teens, boys or girls will love this item.

  • Color: Pattern 1251
  • Brand: Ladble
  • ASIN: B07GFDSXB1

Jumping at the Chance: From the Court to the Field, How NBA Hopefuls are Changing Australian Rules Football

Jumping at the Chance: From the Court to

The true story of how professional Australian Rules Football found an unlikely new source of talent in the United States.Though most Americans automatically think “rugby” when they hear or read the phrase “Australian football,” the two sports actually have very little in common besides tackling and kicking. “Footy,” as this unique sport is known in Aussie circles, bears more resemblance to American athletics, requiring the skill and grace of basketball combined with the physical toughness and endurance of American-style football. The only thing it apparently didn’t require was actual Americans. Until now.Scouts from the Australian Football League (AFL) realized that a key position on their teams—called the “ruckman”—required both the height and ball handling skills readily found in American basketball players. What began as an unlikely experiment of cross-breeding sports talent has led to a growing expedition of NBA hopefuls from NCAA athletic programs—including Oklahoma State, Morehead State, and the University of Arizona—looking to make their way in a game most of them had never even seen played before.In Jumping at the Chance, longtime Aussie football fanatic Gil Griffin delivers a riveting account of these American athletes who go to the other side o...

  • ASIN: B073X74BG7

ENGLAND RUGBY CARTOONS: Celebrity and Other Sporting Cartoons

ENGLAND RUGBY CARTOONS: Celebrity and Other Sporting

Famous English RugbyUnion Cricket and Cartoons by Sir Charles Griffin and other Sporting, Celebrity, and Royal Cartoons.

  • ASIN: B00S71GQCK

SELNA Green Tangle Free Braided Wire Car Audio Stereo Aux Cable Auxiliary Adapter for AT&T Samsung Galaxy S5 (SM-G900A) - AT&T Samsung Galaxy S5 Active - AT&T Samsung Galaxy S5 mini - AT&T Samsung Mega 6.3 - AT&T Samsung Rugby Smart - AT&T Samsung Galaxy S 2 SGH-i777

SELNA Green Tangle Free Braided Wire Car Audio

Looking for a way to use your iPod, iPhone, Tablet, smartphone or mp3 player with your car or home stereo? These high-quality braided tangle free aux-in cable is the perfect solution! Simply plug one end into the headphone socket of your music device and the other into the jack in your car (or home) stereo! This convenient cable lets you connect your mobile device to a car stereo, speaker system, or any other output device that has a 3.5-millimeter jack. Approximately 3 4" (1 Meter) long.

  • Color: green
  • Brand: Selna
  • ASIN: B00RBZ9YPY
  • UPC: 770771034534

SELNA White Tangle Free Braided Wire Car Audio Stereo Aux Cable Auxiliary Adapter for AT&T Samsung Galaxy S5 (SM-G900A) - AT&T Samsung Galaxy S5 Active - AT&T Samsung Galaxy S5 mini - AT&T Samsung Mega 6.3 - AT&T Samsung Rugby Smart - AT&T Samsung Galaxy S 2 SGH-i777

SELNA White Tangle Free Braided Wire Car Audio

Looking for a way to use your iPod, iPhone, Tablet, smartphone or mp3 player with your car or home stereo? These high-quality braided tangle free aux-in cable is the perfect solution! Simply plug one end into the headphone socket of your music device and the other into the jack in your car (or home) stereo! This convenient cable lets you connect your mobile device to a car stereo, speaker system, or any other output device that has a 3.5-millimeter jack. Approximately 3 4" (1 Meter) long.

  • Brand: Selna
  • ASIN: B00RC2DVYG
  • UPC: 770771043192

XIKEWL Fantasy Griffin Warmer Long Sleeves Glove Fashion Outdoor Travel Arm for Riding Hiking Running Golf Fishing 1 Pair

XIKEWL Fantasy Griffin Warmer Long Sleeves Glove Fashion

Quick Dryness Not Only Absorbs Sweat Quickly But Also Dry It Instantaneously, The Best Fit For Your Activities Quick Absorption In Short Time, During Your Exercise, It Gives You The Comfortable Fit And, Helps Your Workout.Ultimate UV Protection Which Blocks UV-R, UV-A And UV-B Over 98%Safe And Soft For You Skin, No Fade After Washes.

  • Color: Fantasy Griffin
  • Brand: XIKEWL
  • ASIN: B07GZDNZ1X

Axbkl Interior Door mat American Football Speedy Flaming Rugby Balls Fire Trails Champion Winner Concept Design Easy to Clean W31 xL20 Brown White

Axbkl Interior Door mat American Football Speedy Flaming

The semi-circular door mat is used to remove dirt, dust, gravel, dirt, snow and moisture from the shoes and catch it so that it won't enter your house.The microfiber bundle is five times faster than a normal non-slip door mat. Our quality floor mats help keep carpets and floors by preventing the appearance and finish of mud, rain, snow, slush and sleet footprints and stains.Style to welcome your guests:Ideal for entrances, doorways, kitchens, greenhouses, back doors, garages and even caravans. Suitable for a variety of home styles, you can find a home style that suits your family year-round or seasonal design.Durable and non-slip:The non-slip backing will prevent the mat from slipping or warping during use and will ensure your safety by preventing unnecessary drops.Low profile:The low profile design is thin enough to fit your front door and does not block the door.Machine washable:The modified technology makes the polyester fiber firm and practical, not easy to fall off, and has a long service life, solving the problem of a large amount of hair in the washing machine.All of our door mats are guaranteed for 10 years without problems. If you are not satisfied with your product, please contact us (if you exceed the standard return window, please go through Amazon), we will be happy ...

  • Color: Color01
  • Brand: Axbkl
  • ASIN: B07R6Q58QG

Ladble Rugby Decor Shower Curtain Set with Hooks Blake Artwork Basketball Stars Detroit City Pistons Austin Griffin Drawing 66 X 72 Inches Polyester Waterproof Bathroom

Ladble Rugby Decor Shower Curtain Set with Hooks

Makeover your bathroom with just a single touch! It's a quick way to refresh and change the appearance of a bathroom, Soft and comfortable handing feeling, waterproof, heavy-duty, mildew-free, anti-bacterial, Clear image, No fading, No dyes harming health of your family. Men, women, kids, teens, boys or girls will love this item.

  • Color: Pattern 847
  • Brand: Ladble
  • ASIN: B07JJ2YZ3G

Flower Die Cut,iHPH7 Hearts Metal Cutting Dies Stencils DIY Scrapbooking Album Paper Card Making 584

Flower Die Cut,iHPH7 Hearts Metal Cutting Dies Stencils

❤The item will be shipped from China,we have Express And Standard. ❤Standard uauslly takes 7-21 days to arrive in US.The niceness is worth to waiting,so pls be patient and waiting for it. ❤Express uauslly takes 1-3 days to arrive in US.you need pay for $39.99 per item. ❤Any questions pls free contact us,we will try our best to solve it. ლ(╹◡╹ლ)❤ ★Lookatool/iHPH7 scrapbooking die cuts create dazzling detailed shapes for more creative card making and papercrafting projects. These wafer-thin chemical-etched die sets are designed to cut, emboss or stencil a single sheet of cardstock, paper, metallic foil or vellum. They are simple to use, compact and portable for cutting at home or on the go. Use them for enhanced intricacy and to add a special touch of inspiration to all your projects. ★What you see is what you get with Lookatool/iHPH7 scrapbooking die cuts: easy cropping of photos, precise cutting of windows in a card and even 3-D layering. In addition, the design of a Lookatool/iHPH7 scrapbooking die cuts allows for perfect registration (with no ridges to obscure), which is useful for stamped images or sentiments. Select designs are also available with coordinating stamps or embossing folders for the most precise cuts around your stamped or embossed image...

  • Color: I
  • Brand: iHPH7
  • ASIN: B07F1TWPR6
  • UPC: 704843674472

GeeVen Novelty Scarf Wizard Glasses with Round Frame No Lenses 12 PCs Lightning Bolt Tattoos for Kids Christmas Birthday Party Cosplay Costume Accessories

GeeVen Novelty Scarf Wizard Glasses with Round Frame

Welcome to GeeVen Novelty Scarf Wizard Glasses with Round Frame No Lenses 12 PCs Lightning Bolt Tattoos for Kids Halloween Birthday Party Cosplay Costume Accessories Features Unique lightning bolt tattoos. Our glasses come with screw-in connection joint between light frame and arm, more solid and durable; smooth & glossy glasses frame for face-friendly. Flexible glasses frame perfect for different face sizes of kids and teenagers, even adult. MATERIAL Novelty scarf--100% Acrylic Fabric Wizard Glasses--Plastic Lightning Bolt Tattoos--PVC SIZE Scarf--Total Length 63.4 inches; Width 6.7 inches Wizard Glasses--Length 5.5 inches; Width 2.1 inches Lightning Bolt Tattoos--Length 2.3 inches; Width 1.7 inches PACKAGING INCLUDEDS 1*Novelty Scarf 1*Wizard Glasses 12*Lightning Bolt Tattoos If you have any question about Halloween costume, please contact us directly by email, we will reply in the first time. .

  • Color: Yellow
  • Brand: GeeVen
  • ASIN: B07GW4XKFF
  • UPC: 676422627158

XIKEWL Stylish Microfiber Golf Towel Baby Griffin Ultra Compact Absorbent Sport Towel - for Yoga, Sport, Running, Gym, Workout,Camping, Fitness, Workout & More Activities

XIKEWL Stylish Microfiber Golf Towel Baby Griffin Ultra

Practical Microfiber Golf Towel Great At Absorbing Water, Moisture And Drying Objects Like Your Hands, Clubs, Balls.Features Unique Sublimated Prints And Designs That Make A Fun Accessory For Both Men And Women Golf Bags.

  • Color: Baby Griffin
  • Brand: XIKEWL
  • ASIN: B07GKTZZYG

DAD'S ENGLAND Rugby Cartoon Book (DAD's BOOKS)

DAD'S ENGLAND Rugby Cartoon Book (DAD's

Illustrated Book of Rugby, Sporting, Royalty, Political cartoons by famous cartoonists.

  • ASIN: B01GJLI5OG

Universal Motorola Neoprene Black Workout Sports Armband Cover Detachable Pouch for AT&T Samsung GALAXY S4 Mini - AT&T Samsung Infuse 4G i997 - AT&T Samsung Rugby Smart - AT&T Samsung Galaxy S 2 SGH-i777

Universal Motorola Neoprene Black Workout Sports Armband Cover

Universal Armband by Motorola - Original (OEM) Motorola brand product. This Universal Armband allows you to take your high quality audio with you while biking, jogging, running or working out.This genuine Motorola armband case is the perfect way to carry your phone while exercising. An extremely strong velcro fastener connects the case to the armband. An extra, secure velcro pocket is ideal for storing money or keys while jogging, cycling etc. The high quality material is soft and flexes with you as you move. Use this comfortable and stylish neoprene armband to wear on the gym or any out door activities. It works with most medium size phones and PDAs. Weight (complete case including arm strap): 4oz (90gram). Note: Do NOT use with silicone case or plastic cover.

  • Color: black
  • Brand: Motorola
  • ASIN: B00KIT5GXO
  • UPC: 333222145519

SELNA Blue Tangle Free Braided Wire Car Audio Stereo Aux Cable Auxiliary Adapter for AT&T Samsung Galaxy S5 (SM-G900A) - AT&T Samsung Galaxy S5 Active - AT&T Samsung Galaxy S5 mini - AT&T Samsung Mega 6.3 - AT&T Samsung Rugby Smart - AT&T Samsung Galaxy S 2 SGH-i777

SELNA Blue Tangle Free Braided Wire Car Audio

Looking for a way to use your iPod, iPhone, Tablet, smartphone or mp3 player with your car or home stereo? These high-quality braided tangle free aux-in cable is the perfect solution! Simply plug one end into the headphone socket of your music device and the other into the jack in your car (or home) stereo! This convenient cable lets you connect your mobile device to a car stereo, speaker system, or any other output device that has a 3.5-millimeter jack. Approximately 3 4" (1 Meter) long.

  • Brand: Selna
  • ASIN: B00RC1MGES
  • UPC: 770771038860

Cinereplicas Harry Potter Scarf - Official - Authentic - Ultra Soft Knitted Fabric (Red & Gold (Gryffindor))

Cinereplicas Harry Potter Scarf - Official - Authentic

With "super soft" treatment this scarf is the one you need for the coldest winter in Hogwarts. The crest of the house of your choice (Gryffindor, Slytherin, Hufflepuff, Ravenclaw or Hogwarts) is embroidered. Keep magically the warmth with the Harry Potter scarf.

  • Color: Red & Gold (Gryffindor)
  • Brand: Cinereplicas
  • ASIN: B00IYIENWQ

Fashion Door mat Sports Diamond Shape Rugby Ball Sketch with Colorful Doodles Professional Equipment League W20 xL31 Mildew Proof

Fashion Door mat Sports Diamond Shape Rugby Ball

The door mat is made to take dirt, dust, grit, mud, snow and moisture from shoes and hold onto it so that the mess doesn't make its way into your house.The microfiber strands dry five times faster than ordinary Non-slip door mat.Our quality floor mats help maintain your carpets and floors by preventing muddy, rain, snow, slush and sleet footprints and stains from ruining the look and finish.Greet your guest with style:Great for entrances, doorways, kitchens, conservatories, back doors, garage and even caravans. Suitable for all kinds of home styles, you will be able to find one that is just right for your home year round or swap out for a seasonal design.Durable and Non-Slip:The non-slip backing will stop the mat slipping or rucking when used and keep you safe by preventing unwanted falls.Low profile:Low profile design is thin enough for your front door, doesn trap the door.Machine washable:The upgrading technology adopted makes the polyester fiber solid and practical, not easy to fall off, and have a long service life, which has solved the problem of large amounts of hairfalling in machine washing.All of our door mats come with a 10-Year No Questions Asked Guarantee. If you are at all unsatisfied with your product, please contact us (through Amazon if past the standard return wi...

  • Color: Color02
  • Brand: Diycon
  • ASIN: B07QK4YBCV

Bath Rug Football Decor Heroic Shaped Rugby Player Silhouette Shadow Standing in Fog Playground Global Sports Photo Blue Super Absorbent mud W7'8 xL4'9

Bath Rug Football Decor Heroic Shaped Rugby Player

The microfiber strands dry five times faster than ordinary Non-slip door mat.Our quality floor mats help maintain your carpets and floors by preventing muddy, rain, snow, slush and sleet footprints and stains from ruining the look and finish.Greet your guest with style:Suitable for all kinds of home styles, you will be able to find one that is just right for your home year round or swap out for a seasonal design.Durable and Non-Slip:The non-slip backing will stop the mat slipping or rucking when used and keep you safe by preventing unwanted falls.Low profile:Low profile design is thin enough.Machine washable:The upgrading technology adopted makes the polyester fiber solid and practical, not easy to fall off, and have a long service life, which has solved the problem of large amounts of hairfalling in machine washing.All of our door mats come with a 10-Year No Questions Asked Guarantee. If you are at all unsatisfied with your product, please contact us (through Amazon if past the standard return window) and we will be happy to provide you with your choice of a replacement or refund. We stand by our products 100% and want our customers to love them as much as we do!

  • Color: Color12
  • Brand: Homrkey
  • ASIN: B07T5SMWJ7
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